• April 3, 2023
  • Sampalis
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The best vitamins for Dry Eye Disease

Dry eye Center of Rhode Island use only the best vitamins for Dry Eye Disease.

There are several vitamins and nutrients that may be helpful for people with dry eyes:

  1. Omega-3 fatty acids: Omega-3s can help reduce inflammation and improve the quality of tears. Good dietary sources include fatty fish (such as salmon and sardines), flaxseed, and walnuts. Supplements containing omega-3s are also available.
  2. Vitamin A: This vitamin helps maintain the health of the surface of the eye and may improve tear production. Good dietary sources include liver, sweet potatoes, and carrots.
  3. Vitamin C: This antioxidant vitamin may help reduce inflammation and improve the quality of tears. Good dietary sources include citrus fruits, berries, and kiwi.
  4. Vitamin D: This vitamin may help reduce inflammation and improve the health of the ocular surface. Good dietary sources include fatty fish and fortified foods, and it can also be obtained through sun exposure.
  5. Vitamin E: This antioxidant vitamin may help improve the quality of tears. Good dietary sources include nuts, seeds, and vegetable oils.

It’s important to note that while these vitamins and nutrients may be helpful, they should not replace medical treatment for dry eyes. If you are experiencing dry eye symptoms, it’s important to see an eye doctor for proper diagnosis and treatment.